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10 Minute Daily Meditation
Aimee Rebekah Shea
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Lyrics
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Begin by sitting in a comfortable position
Closing your eyes
Take a deep breath in
Feeling it fill your body up
Hold
And now slowly breathe out
Releasing any tension
Take another deep breath in
Feeling your body fill up with energy
And as you breathe out
Release back into the universe
One last deep breath
Inhaling
Filling up with energy
Holding
And as you exhale
Feel your body completely relaxing
Now I'm going to count down from five to one
And as I count down
You begin to feel your body becoming more and more relaxed
Five
Feeling yourself just a little more relaxed
Four
Three
Feeling so peaceful
So calm
Two
So relaxed now
And one
Completely relaxed
Archangel Michael has appeared on your right-hand side
Feel his presence
Feel his healing energy surrounding you and giving you strength
Next, bring your attention to your root chakra
See it spinning
And see it getting clearer and clearer
Michael is here, assisting you in clearing and cleansing this chakra
Feel the bright ruby color
Knowing your connection to all physical things is healing now
Next, move up to your sacral chakra
See the brilliant orange wheel of light spinning
Bringing you greater joy
More creativity
And an awakened sexuality
Move next to your solar plexus
See this chakra spinning and clearing into a bright, powerful yellow sphere
Feel the strength this chakra gives you
Feel it radiating this strength into all parts of your life
Next, move up to your heart chakra
Feel and visualize the magnificent green spinning wheel
Clearing as it spins
Getting more and more brilliant, brighter and clearer
As Michael continues to pour his healing energy down on you
Feel the connection to your compassion
Feel your heart open up just a little more
Your heart chakra is strengthening
Filling you up
Next, move to your throat chakra
Visualize a soft sky blue circle of light
See your throat chakra opening
Feel the cleansing energy rising up from all of your other chakras
Feel your clear and balanced chakras sending energy up to your throat chakra
Helping it to clear and strengthen
As you feel this chakra clearing
Also feel your communication with others aligning with your authentic self
Feel compassionate self-talk emerging and strengthening
Move up to your third eye
Focusing on this vibrant indigo blue
Spinning and getting clearer
See all debris spinning away
Sense your third eye balancing and helping all the other chakras to balance as well
Feel your intuition heighten
Your clarity in all of life's situations increase
Feel this insight filling your entire body
Finally, move up to your crown chakra
Visualizing the most brilliant white light
Emanating from this spinning chakra at the top of your head
Feel its radiance pouring down on you
As you focus on it
Know that Michael is here
Acting as a doorway to the divine
Strengthening and clearing your energy field
So that you can move out into the world balanced and at peace
Feel this balance and peace permeate every cell in your body
Breathe it in
As you exhale
Release any tension
Any fear
Any distrust
And now
Feel Archangel Michael sending this white light down through each of your chakras
Blessing them with divine love
Take a deep breath in
One last time
Feelin' the peace and balance
Thank Michael for being of service today
Know that you only need to call on him
To tap back into his healing energy
I'm going to slowly walk you back to full awareness of your body and surroundings
As I count from one to five
You'll slowly awaken completely
One
Two
Wiggling your fingers and toes
Three
Stretching your arms and legs
Four
Slowly coming back
And five
Fully present and alert
Whenever you're ready
You may open your eyes
May this peace and balance follow you throughout your day
And into your night