Take a Breath
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When I'm not doing fine, I keep this in mind
I can take a breath or two
When I want to feel well, I can be still
I can take a breath or two
Breathing in
Breathing out
Breathing in
Breathing out
When I am still, I can be fine
Breathing in and out
When I'm not doing fine, keep this in mind
I can sing a song or two
When I want to be well, I can be still
Hum and sing a song or two
La da da, la da da
Mmm, mmm, mmm
La da da, da da
When I'm not doing fine, I keep this in mind
I can move my arms around
When I want to be well, I can be still
And I can move my arms around
To change how I feel, I keep this in mind
I can take a breath
I can hum a song
I can move my arms and feel all right