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WHAT YOU THINK ABOUT THE MOST
Akira the Don, Scott Adams
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All right
I saw a story in the South China Morning Post
It asked the question, "Can you train your mind to be happy?"
And it says, "Yes, expert says"
Would you like to know how?
Would you like me to train you
With my hypnosis experience
Into, into how to be happier?
All right, well, I won't hypnotize you
I'll just tell you how to do it
Number one
Whatever you think about the most is who you are
It's who you are, it's who you are
What you think about the most is who you are
Who you are, who you are
It's who you are, it's who you are
What you think about the most is who you are
Who you are, who you are
And you can change what you think about the most
It's easy, watch
Think about your favorite animal
Could you do it?
Of course you could
Yeah, you all had a different favorite animal
But when I said, "Think about your favorite animal"
You could do it
So that was what your brain was focusing on
A cool thing that you liked favorite animal
Probably made you a little bit happy
I mean, just a little bit
But during that time you were thinking about your favorite animal
You weren't thinking about some bad thing
That could have potentially put you in a bad mood
Or affect your energy, or make you anxious or anything
Whatever you think about the most is who you are
It's who you are, it's who you are
What you think about the most is who you are
Who you are, who you are
It's who you are, it's who you are
What you think about the most is who you are
Who you are, who you are
So, I just proved to you
That if you just remember, as a habit
To change your thinking from whatever negative stuff
To positive stuff
It's really that easy
Just think about stuff you like
Everybody likes something
Think about a person you like
Experience you had, a walk on the beach
If that's your thing
Just think about it
And reduce the shelf time that you give to the bad thoughts
Because how much you think about something
Is what creates the structure in your brain
That becomes semi-permanent
You can usually change it
But some of it becomes a little semi-permanent
So the more you think about positive things
The happier you're gonna be
It's who you are, it's who you are
What you think about the most is who you are
Who you are, who you are
It's who you are, it's who you are
What you think about the most is who you are
Who you are, who you are
It's who you are, it's who you are
What you think about the most is who you are
Who you are, who you are
It's who you are (it's who you are), it's who you are
What you think about the most is who you are
Who you are, who you are
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