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Why Can't I Eat Dessert All The Time?
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Proteins build (proteins built), fats protect (fats protect)
Minerals and vitamins prevent
Carbohydrates give you energy to keep you alert
You can't get all of that from dessert
Let's start with minerals and vitamins, better invite 'em in
They stop problems before they start
By helpin' out your bones, your brains and circulation
And cells from your skin to your heart
Now, I got a question, do you like to play?
To run, skip, jump and dance your cares away?
Well, that all takes muscle, so protein's a must
You'll be stronger eatin' some every day-ay
Carbohydrates are like gas for a car
Givin' you energy that gets you where you're goin' from where you are
Fats protect your cells in your brain
And kinda everything, now let me hear you sing
Proteins build (proteins build), fats protect (fats protect)
Minerals and vitamins prevent
Carbohydrates give you energy to keep you alert
You can't get all of that from dessert
No, you can't get all of that from dessert
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