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GET OUT
Akira The Don, Scott Adams
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๐ฌ๐ง English ยท Original
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Lyrics
Original
Translation
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Somebody asked me for a reframe
To help them get out of their head
And, you know, stop having ruminations and bad thoughts
And I suggested the reframe of, that I tried myself and it worked
Where you just say, "Get out"
Where you just say, "Get out"
Akira
Get out (get out, get out)
Just say, "Get out"
Just get out of your head
Now the frame that makes it work
Is to realize that you are a person who has two completely different lives
This is the key
There's a part of you that lives only in your head
Where you think about the past
Which literally doesn't exist
It's imaginary, it existed at one point
But now it's just the thoughts of the past
Get out (get out, get out, get out, get out now)
Just say, "Get out" (get out of here, I want your help to get out of here)
But you also have thoughts of, oh, what will happen in the future
I'm worried about the future, and that doesn't exist
Doesn't exist
So the life you live in your head is a completely imaginary one
Things of the history in your past that don't exist anymore
And worries about the future that doesn't exist yet
But the outside world is all real stuff
Stuffy in touch, breathe, sense, and we live in both of those worlds
We go back and forth (go back, we've argue)
And so the idea that I had that worked when I did it was I just said, "Get out"
What I meant was get out of the imaginary world
And get into the real one
Get out (get out, get out, get out, get out now)
Just say, "Get out" (get out of here, I want your help to get out of here)
Get out (get out, get out)
Just say, "Get out" (get out, you get this message out)
Just walk out of the sun, walk out the door, pet the dog, do a chore exercise
Just get out
And so I'm gonna ask you this as a favor, try it once, just try it once
Just tell yourself you have two worlds
There's the imaginary one in your head, and then there's a real one, and
All sadness comes from the imaginary one
As soon as you find unpleasantness because you're in your head get out
Just get out
Join the real world
Just go through, hey, I'm in the real world, yeah
Real world
You'll feel instantly better
The cure for it
Is to yell, get out (get out, get out, get out, get out now)
Just say get out (get out of here, I want your help to get out of here)
Get out (get out, get out, get out)
Just say get out (get out, you get this message out)
Get out of here (get out, get out)
(get out of here, I want your help to get out of here)
Get out
Get out (get out, get out, get out)
Oh, get out of here (hm-mmm)
Oh, get out
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