Techno Gym
KGB's
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Stand with your feet together
buttock tight
stomach pulled in and
arms STRAIGHT OUT TO THE SIDE
shoulder...
hands...
Now place your hands out foward from the
heels of your hands
out to the opposite walls...
And circle foward...
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6
7,8 and
back
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3
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5
6
7,8 and
back
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3
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6
7,8 and
back
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3
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5
6
7,8 and
back
-distorted-
HAHA HAHA HAHA haha-a--a
OKAY...
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7,8 and
back
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3
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6
7,8 and
f*ck
-kickbass-2
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5
6
7,8 and
back
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3
4
5
6
7,8 and
f*ck
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3
4
5
6
7,8 and
back
2
3
4
5
6
7,8 and
f*ck
-cymbals-2
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6
7,8 and
back
2
3
4
5
6
7,8 and
f*ck
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3
4
5
6
7,8 and
back
2
3
4
5
6
7,8 and
f*ck
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3
4
5
6
7,8 and
back
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3
4
5
6
7,8 and
f*ck
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3
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7,8 and
back
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3
4
5
6
7,8 and
f*ck-ck-ck-ck-ck--ck---ck...
-CLIMBING...-
-MELODY-
.
.
...
...
...
...
...
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3
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5
...
...
...
...
7,8 and
f*ck
.
...
...
.
...
-bubble thingies-
-break-...
Now place your hands out foward from the
heels of your ha-a-a-ands
out to the opposite walls-s-s-s...
And circle foward...
2
3
4
5
6
7,8 and
back
2
3
4
5
6
7,8 and
back
2
3
4
5
6
7,8 and
back
2
3
4
5
6
7,8 and
-scratch-
5
2
6
3
4
7 8 and
f*ck
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3
4
5
6
7,8 and
f*ck
2
3
4
5
6
7,8 and
f*ck
2
3
4
5
6
7,8 and
f*ck
4
6
3
2
5
7 8
AND F*CK
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3
4
5
6
7,8 and
F*CK
2
3
4
5
6
7,8 and
f*ck
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3
4
5
6
7,8 and
F*CK
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6
3
2
5
7 8
AND F*CK
-BREAK TIME-
-KICKBASS-
xDDD
7 8
and F*ck
-Whip-
-=^_^=here we go-
okay...
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5
6
7 8
and f*ck
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3
4
5
6
7 8
and back
2
3
4
5
6
7 8
and f*ck
2
3
4
5
6
7 8
and back
2
3
4
5
6
7 8
and f*ck
2
3
4
5
6
7 8
and bang
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3
4
5
6
7 8
and f*ck
2
3
4
5
6
7 8
and back
2
3
4
5
6
7 8
and f*ck
xDDDDD